Summer months are the perfect time to clean up your eating habits! It is so easy to fall into the habit of running through the drive-thru or overindulging during the school year. Our schedules are so hectic that we look for the quickest, most satisfying food and eat it without thinking. Unfortunately, those poor eating habits can spiral and be really difficult to shake. So, while you have extra time this summer, take some time to instill clean eating habits that will carry over into the busier months! These are a couple of our favorite clean eating tips for summer!
Smoothies are one of the easiest (and tastiest!) ways to clean up your eating!! They are quick and perfect for breakfast or a midday snack. All you need to do is grab a cup of your favorite fruits, we recommend strawberries and blueberries, and stick them in the freezer overnight. When you wake up the next morning, just toss your fruit into the blender with a splash of almond milk and you have a super easy healthy breakfast!
Salads are another great place to start some healthy eating habits! Since produce like lettuce, tomatoes, and carrots grow in locally in the summer, it’s so much easier to get your hands on them during this time. Plan a trip to a farmers’ market with some of your gal pals and pickup fruits and vegetables to create a healthy summer salad for lunch!
Healthy eating is essential to make sure you are looking and feeling your best, but balance is key. Don’t forget to enjoy some sweet treats like ice cream and snocones with your besties this summer!
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