Quick Workouts for the End of Summer
We all know the end of summer is near when school starts back. The weather changed and everything is stressful, but what if your end of summer workouts didn’t have to be part of your upcoming stresses? Many people stop working out towards the end of summer because there’s no need for that summer body and our time starts to become limited. However, it is still important to keep yourself in good health during the upcoming seasons.
Here are some simple and less time consuming ways to work out for our busy schedules. Try this super simple and quick workout; begin with 40 jumping jacks, 30 crunches, 20 squats, and 10 push ups. This workout can help you burn an easy 100 calories- repeat 5 times to burn up to 500 calories! Another simple way to keep your body in shape toward the end of summer is a technique called Flat Abs in 5.These are 5 easy workouts to help your core while only taking up 5 minutes of your day. To begin this workout you complete each exercise for 1 minute and then move to the next one without stopping. Begin your exercise with Mountain climbers then move to the V crunch, Superman planks, windshield wipers and a side plank crunch! How easy is that?!
Working out doesn’t have to just take place at start of summer. Follow some of these awesome and easy workouts to keep that summer body all year long and ensure that you stay healthy for the upcoming events that the end of summer holds.