We all know the end of summer is near when school starts back. The weather changed and everything is stressful, but what if your end of summer workouts didn’t have to be part of your upcoming stresses? Many people stop working out towards the end of summer because there's no need for that summer body and our time starts to become limited. However, it is still important to keep yourself in good health during the upcoming seasons. Here are some simple and less time consuming ways to work out for our busy schedules. Try this super simple and quick workout; begin with 40 jumping jacks, 30 crunches, 20 squats, and 10 push ups. This workout can help you burn an...
This summer heat is no joke! It is almost unbearable unless you are floating around a pool or sunbathing somewhere tropical! Hello, we wish that’s where we were! Anyways, with all the sun and heat, skincare becomes even more important. Taking care of your skin should always be a priority, but it especially should in the summertime, with all of the extra exposure to those sunny rays! Here are our top 3 tips for the perfect summer skin! Number one, drink water!! I know we are in vacation mode, but a few bottles of water can make all the difference! You’ll be amazed at the results! Water is great for your body and digestive system, but the results of your...
Summer months are the perfect time to clean up your eating habits! It is so easy to fall into the habit of running through the drive-thru or overindulging during the school year. Our schedules are so hectic that we look for the quickest, most satisfying food and eat it without thinking. Unfortunately, those poor eating habits can spiral and be really difficult to shake. So, while you have extra time this summer, take some time to instill clean eating habits that will carry over into the busier months! These are a couple of our favorite clean eating tips for summer! Smoothies are one of the easiest (and tastiest!) ways to clean up your eating!! They are quick and perfect for...
Tis the season for no school, tan lines, and vacations! Whether your school is still in session or already out, summer is in the air and closer than it may feel! Are you going to the beach? On a cruise? Going to hang out with friends by the pool? Whatever your summer plans may entail, it is the prime time to get your body ready for all the fun! So, let’s look at a few health tips to live by this summer! A daily workout or at least working out a few times a week will definitely help you get in shape for your upcoming vacation, and help you stay in shape for all the summer days to come. These...
