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Summer months are the perfect time to clean up your eating habits! It is so easy to fall into the habit of running through the drive-thru or overindulging during the school year. Our schedules are so hectic that we look for the quickest, most satisfying food and eat it without thinking. Unfortunately, those poor eating habits can spiral and be really difficult to shake. So, while you have extra time this summer, take some time to instill clean eating habits that will carry over into the busier months! These are a couple of our favorite clean eating tips for summer! Smoothies are one of the easiest (and tastiest!) ways to clean up your eating!! They are quick and perfect for...

Fall is approaching fast. The leaves will begin to change soon, and that means sweater weather officially begins!! If you are anything like me, the first thing that comes to mind when you hear fall is pumpkins. Pumpkin flavored foods are easily the best part of the season; I mean, what tops Pumpkin Spice Latte?! Pumpkin flavored sweets, while delicious, can easily turn into some of the most unhealthy foods of the season due to added sugar and sweeteners. However, there are plenty of healthy pumpkin snacks that you can make right from your home! One of these options is the pumpkin oatmeal cookie. YUM! Here’s what you’ll need: 3 cups of quick cooking oats, 1 ½ cups of pumpkin,...